The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness. This video will explain the exercise in detail.
The dumbbell single leg squat jump exercise is going to be great for developing strength and explosiveness in a players one leg jump.
All of these basketball exercises training videos are going to be instructed by a professional strength and conditioning coach.
Here are the best exercises to jump higher, whether you're playing football, basketball or volleyball.
Continuing on this journey I came across some information from a study which I believed all along but actually never applied it ...
See the best online basketball training programs that can improve your basketball skills & athleticism.
In basketball, the ability to jump high can be pretty important, especially for layups and dunks.
Set of pictures of children exercising football, basketball and jumping rope Premium Vector.
Get better jump height—and learn to dunk a basketball—with these tips from the pros.
Perhaps the hottest form of training to help professional and other serious basketball players increase their vertical leap is ...